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	<title>365 days of bike &#187; Training</title>
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	<description>A bike-related post a day. That&#039;s the goal.</description>
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		<title>Ugh. Seriously&#8230;</title>
		<link>http://rottenmac.com/365daysofbike/2010/06/ugh-seriously/</link>
		<comments>http://rottenmac.com/365daysofbike/2010/06/ugh-seriously/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 11:56:30 +0000</pubDate>
		<dc:creator>Gimp</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://rottenmac.com/365daysofbike/?p=120</guid>
		<description><![CDATA[I have been really tying to focus on getting back to the original goal of this blog. As the title says 365 days&#8230; not once a month (at best) not &#8216;whenever I feel like it.&#8217; but once a day. Bikes.
Well, lets start with today.

This is the short loop I&#8217;m riding right now to get back ]]></description>
			<content:encoded><![CDATA[<p>I have been really tying to focus on getting back to the original goal of this blog. As the title says 365 days&#8230; not once a month (at best) not &#8216;whenever I feel like it.&#8217; but once a day. Bikes.</p>
<p>Well, lets start with today.</p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/36547692'></iframe></p>
<p>This is the short loop I&#8217;m riding right now to get back my base level of fitness. It&#8217;s short, not too strenuous and I can do it in an hour or less. I&#8217;m shooting for 45 min before August.<br />
I&#8217;m preparing to die at a little race called <a href="http://www.schlaflosimsattel.com/">Schalflos im Sattel</a> (Sleepless in the Saddle) on the weekend of August 5-8th. Call me stupid, but It sounds like a shit-ball world of beer, pain and fun. I just need to make sure I have good lights and am confident enough in the dark.</p>
<p>In other news&#8230;</p>
<div id="attachment_123" class="wp-caption alignnone" style="width: 522px"><a href="http://rottenmac.com/365daysofbike/wp-content/uploads/2010/06/Smile.jpg"><img class="size-full wp-image-123  " title="Otis Ruben Cotterman" src="http://rottenmac.com/365daysofbike/wp-content/uploads/2010/06/Smile.jpg" alt="ORC" width="512" height="384" /></a><p class="wp-caption-text">Otis Ruben is quite pleased with his new surroundings.</p></div>
<p>I&#8217;m a father. Otis Ruben was born on the 4th of June at 2:05 am. He weighed in at a heft 3.8 kilos and a length of 58cm. Pretty big, but he is his father&#8217;s son. He&#8217;s all smiles and full diapers right now, but he&#8217;ll be riding alongside me in no time, I&#8217;m sure.</p>
<p>—me.</p>
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		<title>Update on those bits&#8230;</title>
		<link>http://rottenmac.com/365daysofbike/2010/01/update-on-those-bits/</link>
		<comments>http://rottenmac.com/365daysofbike/2010/01/update-on-those-bits/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 10:54:42 +0000</pubDate>
		<dc:creator>Gimp</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://rottenmac.com/365daysofbike/?p=97</guid>
		<description><![CDATA[I spent saturday last building my new singlespeed wheel. It was REALLY easy considering the measurements were the same from mid-flange on both right and left sides. One spoke length makes life a LOT easier.


So there you have it. Sorry about the lack of updates. I&#8217;ve been a bit under the weather and otherwise busy. ]]></description>
			<content:encoded><![CDATA[<p>I spent saturday last building my new singlespeed wheel. It was REALLY easy considering the measurements were the same from mid-flange on both right and left sides. One spoke length makes life a LOT easier.</p>
<p><a href="http://rottenmac.com/365daysofbike/wp-content/uploads/2010/01/59975764.jpg"><img class="alignnone size-medium wp-image-101" title="Freedom Singlespeed" src="http://rottenmac.com/365daysofbike/wp-content/uploads/2010/01/59975764-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><img class="alignnone size-medium wp-image-102" title="Last ZAKK hub" src="http://rottenmac.com/365daysofbike/wp-content/uploads/2010/01/59975923-300x225.jpg" alt="" width="300" height="225" /></p>
<p>So there you have it. Sorry about the lack of updates. I&#8217;ve been a bit under the weather and otherwise busy. Once I have the matching front wheel built, I&#8217;ll take them out for an inaugural spin. Hopefully these (along with the new cranks/bottom bracket I&#8217;m installing for SS use) will help me get a good bit of my old fitness back come spring. Until then, I&#8217;m on the trainer in front of the T.V.</p>
<p>—me.</p>
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